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Body Metrics
Calculate your waist-to-hip ratio (WHR) to assess cardiovascular disease risk. A simple measurement used by the WHO as a health indicator.
Formula
WHR = Waist Circumference / Hip Circumference
Inputs
Body Metrics
Calculate your body fat percentage using the U.S. Navy method. Enter your measurements to estimate body fat and understand your fitness category.
Formula
Male: 495 / (1.0324 − 0.19077 × log₁₀(waist − neck) + 0.15456 × log₁₀(height)) − 450
Inputs