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Nutrition
Calculate your recommended daily water intake based on body weight and activity level. Stay properly hydrated with personalized recommendations.
Formula
Base intake = weight (kg) × 35 ml + activity adjustment
Inputs
Nutrition
Calculate your Total Daily Energy Expenditure (TDEE) instantly using the Mifflin-St Jeor equation. Free, evidence-based calorie calculator with BMR breakdown and activity adjustments.
Formula
Mifflin-St Jeor: Male BMR = 10×weight + 6.25×height − 5×age + 5; Female BMR = 10×weight + 6.25×height − 5×age − 161. TDEE = BMR × Activity Multiplier.
Inputs