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Ideal Weight

Ideal body weight (IBW) is an estimated weight range considered healthy for a given height and sex. Several formulas have been developed over decades by researchers, each producing slightly different results. This tool uses four well-known formulas to give you a comprehensive view of your ideal weight range.

Formula: Devine: Male = 50 + 2.3 × (height_in − 60), Female = 45.5 + 2.3 × (height_in − 60)

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How It Works

1

Enter your height and sex

Input your height in centimeters (or feet and inches) and select your biological sex. These are the only two variables used by traditional ideal weight formulas.

2

Calculate using four formulas

The calculator applies Devine, Robinson, Miller, and Hamwi formulas simultaneously, each developed from different research populations and methodologies.

3

Review your weight range

Look at the range across all four formulas rather than fixating on one number. This range represents a reasonable band of healthy weight for someone of your height and sex.

Who Uses the Ideal Weight

Weight Goal Reference

Individuals starting fitness journeys

Get a general reference point for healthy weight based on your height. Use the range — not a single number — as a flexible guide rather than an absolute target.

Clinical Drug Dosing

Pharmacists, physicians, nurses

Calculate ideal body weight for medications dosed by IBW, including aminoglycosides, many chemotherapy agents, and mechanical ventilator tidal volume settings.

Ventilator Settings

ICU physicians, respiratory therapists

Set tidal volumes based on IBW, not actual weight, per ARDSNet protocol. Standard is 6-8 mL/kg IBW. This prevents barotrauma in obese patients.

Surgical Planning

Anesthesiologists, surgeons

Estimate lean body mass for anesthetic drug dosing and fluid calculations. Actual weight can overestimate needs in obese patients.

Nutrition Assessment

Dietitians, bariatric teams

Compare actual weight to IBW range when assessing nutrition status. Patients significantly above or below the range may warrant closer nutritional evaluation.

Body Composition Context

Personal trainers, fitness enthusiasts

Understand where traditional formulas set 'ideal' weight, then adjust expectations based on muscle mass, frame size, and body composition goals.

Pro Tips

1

The range matters more than any single formula

Different formulas give results varying by 5-15 kg for the same person. Rather than picking one, use the range across all four to get a realistic healthy weight band for your height.

2

Devine is most commonly used clinically

The Devine formula (1974) is the standard in most hospitals for drug dosing and ventilator settings. If a protocol says 'IBW,' it usually means Devine unless otherwise specified.

3

These formulas ignore body composition

A 180-cm muscular athlete and a 180-cm sedentary person get the same IBW. If you have significant muscle mass, your healthy weight will be higher than these formulas suggest. Use our [Body Fat Calculator](/tools/body-fat-calculator) for a more complete picture.

4

BMI may be a better health indicator

For general health assessment, [BMI](/tools/bmi-calculator) (18.5-24.9 range) combined with [waist-to-height ratio](/tools/waist-to-height-ratio) often gives a more complete picture than IBW alone, which was designed for drug dosing.

5

Frame size adjustments exist but are rarely used

Some older guidelines adjusted IBW by ±10% for small or large frame sizes. This has largely fallen out of use because frame size determination is inconsistent.

6

Height measurement matters

A 2-inch error in height can change IBW by 5-10 kg. For clinical applications, measure height properly: heels together, back straight against a stadiometer, looking forward.

7

IBW formulas work poorly at extremes of height

For very short (<150 cm) or very tall (>190 cm) individuals, formulas become less reliable. They were developed from populations clustering around average heights.

8

Adjusted body weight for obesity

For obese patients needing weight-based dosing, 'adjusted body weight' (ABW = IBW + 0.4 × (actual weight − IBW)) is sometimes used. This accounts for increased lean mass that comes with higher total weight.

9

Don't chase a number — focus on health markers

Blood pressure, blood glucose, cholesterol, energy levels, and functional fitness are more important than matching a formula. Some people are healthy above IBW; some struggle at IBW.

10

Formulas were developed on limited populations

Most IBW formulas came from studies on white adults in the mid-20th century. They may not apply equally to all ethnic groups, age ranges, or body types.

Common Questions About Your Results

Evidence-Based Methodology

The Devine formula (1974) is the most widely used IBW formula in clinical practice, originally developed for aminoglycoside dosing. ARDSNet protocol (NEJM 2000) established IBW-based tidal volumes as standard of care. Robinson (1983) and Miller (1983) formulas were developed for general population estimates.

Clinical Content Trust

Last reviewed:
April 21, 2026
Guideline version:
General evidence framework v2026.04
Source set version:
Primary-source set v1

How to Interpret Your Result

Your results show ideal weight estimates from four formulas: Devine, Robinson, Miller, and Hamwi. Rather than focusing on any single number, look at the range across all four. This range represents a reasonable band of healthy weight for your height and sex.

If your actual weight falls within or near this range, it generally suggests a proportionate body weight. If it falls significantly above or below, it may warrant a conversation with a healthcare provider — but remember that these formulas do not account for body composition, muscle mass, or frame size.

When to Use This Tool

Ideal body weight is commonly used in clinical medicine for weight-based drug dosing (e.g., tidal volume settings in mechanical ventilation are based on IBW, not actual weight). It is also used as a reference point in nutritional assessments and as a starting benchmark for weight management goals.

For personal health, it provides a quick frame of reference when BMI alone feels too abstract. Comparing your weight to the IBW range can help contextualize whether you are broadly in a healthy zone.

Limitations

All IBW formulas were developed decades ago from limited and non-diverse populations. They use only height and sex as inputs — they do not account for age, ethnicity, frame size, or body composition. A muscular individual and a sedentary individual of the same height and sex will receive identical results.

The formulas were originally designed for clinical drug dosing purposes, not as health targets. They should never be used as the sole basis for weight-loss goals or to diagnose weight-related conditions. For a more complete picture, consider using BMI, body fat percentage, and waist circumference together.

Disclaimer: This tool is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.

Changelog

  1. April 21, 2026 · trust-baseline

    Clinical trust metadata enabled for this tool page with structured review/version fields.

Frequently Asked Questions