Skip to main content

Online Medical Tools

Simple, fast, and private health calculators.
All calculations run in your browser.

152

Free Tools

23

Categories

100%

Browser-Based

Quick Health Snapshot

Enter your details once — see your key health metrics instantly

Enter your details above to see your health snapshot

Not sure where to start?

Answer 2 quick questions and we'll recommend the right tools for you

What is your primary goal?

All Tools

152 free calculators and health tools

Body Metrics

BMI Calculator

Calculate your Body Mass Index (BMI) instantly using height and weight. Free, WHO-validated formula with personalized health category insights for adults.

Body Metrics

Ideal Weight

Calculate your ideal body weight using multiple formulas (Devine, Robinson, Miller, Hamwi). Find a healthy weight range based on your height and sex.

Body Metrics

Body Fat Calculator

Calculate your body fat percentage using the U.S. Navy method. Enter your measurements to estimate body fat and understand your fitness category.

Body Metrics

Waist-to-Hip Ratio

Calculate your waist-to-hip ratio (WHR) to assess cardiovascular disease risk. A simple measurement used by the WHO as a health indicator.

Body Metrics

Waist-to-Height Ratio

Calculate your waist-to-height ratio (WHtR) to screen for cardiometabolic risk. A simple metric where keeping your waist under half your height is often recommended.

Body Metrics

BSA Calculator

Calculate body surface area using Du Bois, Mosteller, and Haycock formulas. Free BSA calculator for chemotherapy dosing, cardiac index, and clinical calculations. BSA depends on weight — check [BMI Calculator](/tools/bmi-calculator).

Body Metrics

BMR Calculator

Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation. Estimate how many calories your body burns at rest each day. Multiply by activity factor with [TDEE Calculator](/tools/tdee-calculator).

Nutrition

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) instantly using the Mifflin-St Jeor equation. Free, evidence-based calorie calculator with BMR breakdown and activity adjustments.

Nutrition

Macro Calculator

Calculate your daily macronutrient needs for protein, carbs, and fat. Free macro calculator with customizable splits for cutting, bulking, or maintenance goals.

Nutrition

Water Intake

Calculate your recommended daily water intake based on body weight and activity level. Stay properly hydrated with personalized recommendations.

Nutrition

Calorie Calculator

Calculate your daily calorie needs based on the Mifflin-St Jeor equation. Get personalized BMR, TDEE, and target calories for weight loss, maintenance, or gain.

Nutrition

Pregnancy Weight Gain

Track pregnancy weight gain against IOM guidelines. Calculates recommended total gain based on pre-pregnancy BMI and current gestational age.

Frequently Asked Questions

View all FAQs

Free Forever

No subscriptions, no paywalls. All tools are completely free to use.

Private & Secure

All calculations happen in your browser. We never store or transmit your health data.

Evidence-Based

Our formulas come from peer-reviewed medical literature with cited sources.